In-person coaching
Get hands-on guidance and real-time feedback during your sessions.
← Swole Solutions home01 02 03
Training options
Choose a way to train that fits your life.
In person, online, or a mix of both: each option starts with your goals and gives you a clear direction.
Request a consultationCompare your options
Online coaching
Follow a personalized plan with flexible support wherever you train.
Hybrid training — $349/month
Two in-person training sessions per month, plus online coaching between sessions.
- Custom workout plan for independent sessions
- Personalized nutrition guidance
- Weekly check-ins and plan adjustments
- Messaging support for questions